Working out is one of the best ways to improve your physical appearance and health. Fitness enthusiasts often go to the gym since it has all the necessary equipment. Having a home gym can greatly motivate you to work out.
There are those days when you may not feel like going to the gym. To avoid messing up your fitness schedule, consider having some fitness equipment in your home for activities such as dumbbell exercises.
This article highlights 12 at-home fitness equipment that you should have at home. Let’s dive right in!
1. Jump Rope
A jump rope should be on your list when looking for home fitness equipment. This fitness equipment is handy for cardio workouts.
Jumping a rope increases your heartbeat, burning calories. The result of this is shedding off extra weight and improving your physique. Another benefit of jumping a rope is that your agility will improve, and your muscles will become much stronger.
You can use several types of ropes for fitness in your home, including those made from manilla, cotton, sisal, polypropylene, nylon, and polyester. Each of these ropes has its advantages and disadvantages. The type you choose depends on your preference.
Get a smart jump rope to make your home workouts even more fun. It will count your jumps, indicate the calories you’ve burnt, and the time you’ve spent jumping.
2. Resistance Bands
Resistance bands should be on your list if you plan to buy at-home fitness equipment. Made from strong latex, these bands can help you add more intensity to your workout. Resistance bands exercises include the lateral walk, banded front squat, side plank high pull, lateral raise, and bicep curls.
The best thing about latex material is that it’s skin-friendly. Latex is also durable, meaning the resistance bands can serve you for a long time.
Typically, resistance bands come in a set that contains different colors. Each of the colors represents different levels of tension. Choose a set that contains bands that can suit your workout plan.
Some resistance band sets also include additional equipment to enhance your workouts, including a door anchor and ankle straps.
Walking and running are surefire approaches to achieving your fitness or health goals. Owning a treadmill gives you many running options when you’re short on time to run outdoors or when you’re just stuck indoors.
Without worrying about traffic, or another person anxiously waiting to use the equipment at the gym, you can run, walk, or perform intervals at your preferred pace with your home treadmill. Most importantly, you can work out while watching or listening to your favorite music in the comfort of your home using a smart treadmill.
When shopping for a treadmill, look for one that suits your needs. One of the factors to look at is the rate of energy consumption. Choose a treadmill that consumes less energy to avoid high monthly energy bills.
Another factor to consider is the size. Buy equipment that fits your workout room, especially if it’s small. You should also consider your budget when buying a treadmill. Buy one that’s within your budget to avoid financial constraints.
Sometimes you may need to add weights to your workout routine for better results. Dumbbell exercise is the best way to incorporate weights into your workouts. You can use dumbbells for Russian twists, overhead presses, backward lunges, bent-over rows, shoulder raises, and bicep curls.
There are five types of dumbbells you can use for dumbbell exercises, including:
Adjustable dumbbells are a better option since they allow you to fix the weight plates that suit your needs. This means you don’t have to buy many dumbbells, saving you storage space, especially if your workout room is small.
Some adjustable dumbbells come with a connecting rod, allowing you to convert them to a barbell instantly.
5. Exercise Mat
An exercise mat helps in a wide range of exercises that require you to sit, kneel or lay on the floor, including glute bridge, yoga, bicycle crunches, elbow plank, burpees, and fire hydrants.
The main reason for using an exercise mat when working out is to prevent slipping, offer better body alignment, and prevent you from getting dirty. Exercise mats also provide cushioning when working out, ensuring you remain comfortable throughout the session.
Choose a thick exercise mat with a non-slip surface for the best results.
6. Ab Roller
An ab roller, also known as an ab wheel, is another essential workout equipment you should have at home. The main purpose of this equipment is to strengthen your core. It can also help strengthen your arm, lower back, hip, and thigh muscles.
When using an ab roller, you have to be careful. Otherwise, you risk hurting your back. The best way to use this equipment is to avoid arching your back or doing many reps too fast. Also, don’t stretch too far.
If you are a beginner, take it slow until you master using the exercise correctly.
7. Adjustable Weight Bench
If strength training is your primary goal, you require a weight bench in your home. With a weight bench, you can do several exercises, including a bench press, close grip bench press, and dumbbell exercises such as incline dumbbell press and pullover. An adjustable weight bench is a significant home gym investment.
Sturdiness is one of the most critical factors you should consider when buying this equipment. Buy a bench made with strong materials that can accommodate your weight. Strong materials also allow the equipment to serve you for a long time without needing replacement.
Comfortability is another essential factor to consider. Get a well-padded bench to enhance your comfort when working out.
8. Stationary Bike
A stationary bike is one of the best fitness equipment that can help you burn calories and excess fats while still enhancing the health of your lungs, heart, and muscles.
A stationary bike facilitates low-impact exercise that uses smooth movements to strengthen joints and bones without placing undue strain on them; ideal for people with joint problems or injuries.
Here are some safety tips that you should follow when using a stationary bike:
- Always maintain a good posture when riding a bike to avoid hurting your back
- Consult a licensed personal trainer if you’re unsure of the proper body posture
- If you develop muscle pains after riding a bike, stop and let your body have some time to heal
9. Foam Roller
A foam roller is an essential fitness tool to add to your workout routine. You can use it before or after working out to ease muscle pain, increase the range of motion, and relieve back pain.
Foam rollers come in different types: soft, grid, deep tissue, and vibrating foam. Soft foam rollers are gentle, making them suitable for anyone, including beginners. Firm foam rollers will be the best option for tight muscles that need extra care. For deep-tissue pain relief, use a vibrating or deep-tissue foam roller.
10. Medicine Ball
Forget about traditional weights and adopt a medicine ball. You can use this equipment for many exercises, including medicine ball squats, carries, slams, and throws.
The medicine ball simplifies your training, especially if you are a beginner. It also allows various exercise alternatives, including throwing, tossing, and moving in all directions. These options are important for all athletes, from professional basketball players working on their three-point shots to leisure golfers who want to protect their shoulders from injury.
Medicine balls come in various sizes. The size you choose depends on your workout needs or your fitness level. Choose a size that suits you to avoid putting extra strain on your muscles and hurting yourself.
11. Squat Machine
Squats are one of the most effective exercises you should include in your home workout. Squatting can strengthen your lower body muscles, help burn excess calories and improve mobility.
Like other exercises, such as the dumbbell exercise, you must perform squats properly to avoid injuring yourself, especially your knees and back. The best way to prevent this issue is by starting with only your body weight.
Once you master everything correctly, you can add some weight to your routine. You can choose to use dumbbells or barbells.
Moving from using your body weight to dumbbells and barbells is not as simple as it may sound. To avoid making mistakes, consider using a squatting machine. It keeps the motion path neutral and, in the middle, assists you in developing a proper form.
12. Suspension Trainer
This home fitness equipment guide wouldn’t be complete without mentioning a suspension trainer. This equipment improves your stability, core, and muscular strength using your body weight.
A suspension trainer is versatile. You can use it to perform several exercises, eliminating the need to buy different fitness equipment for other exercises.
This equipment can be convenient if you have limited space for working out. Also, it may be the best option if you have a limited budget.
You should follow all the safety precautions when using a suspension trainer. Avoid sawing, slacking, and rubbing. Most importantly, maintain a good body posture.
Get At-Home Fitness Equipment for Your Dumbbell Exercise
Whether you’re a committed weight lifter or a calm yogi, it pays to have home fitness equipment. Buying at-home fitness equipment will help you work out from the comfort of your home if you can’t go to the gym, enabling you to keep up with your fitness routine.