People put a lot into getting in better shape. Often, it takes the shape of eating better, getting restful sleep, taking high-quality supplements, staying hydrated with sugar-free electrolyte powder and other healthful habits, but a…
Millions of Americans suffer from digestive problems. Research leads us to put the number at around 20 percent of the population, between 60 and 70 million. Those digestive problems are more common than we’d like…
Obesity and a healthy heart enjoy a mutually exclusive relationship. Being overweight leads to heart being under immense stress. It has to work hard to pump blood around the body, and naturally, when there is…
Irritable bowel syndrome (IBS) affects millions of people around the world, causing digestive discomfort that can majorly affect a person’s life. Fortunately, it’s often possible to control IBS through interventions like adopting an IBS-friendly diet.…
How does a 21 year old guy feel if he is a subject to laugh among his peer groups because of his skinny body? Yes, I have no shame accepting that I have been in…