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Most Out of Your Workout

Six Ways to Get the Most Out of Your Workout

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People put a lot into getting in better shape. Often, it takes the shape of eating better, getting restful sleep, taking high-quality supplements, staying hydrated with sugar-free electrolyte powder and other healthful habits, but a…

Digestive Problems

Understanding Your Digestive Problems: Identifying the Causes

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Millions of Americans suffer from digestive problems. Research leads us to put the number at around 20 percent of the population, between 60 and 70 million. Those digestive problems are more common than we’d like…

Does Weight Loss Surgery Impact the Risk of Heart Disease

Does Weight Loss Surgery Impact the Risk of Heart Disease?

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Obesity and a healthy heart enjoy a mutually exclusive relationship. Being overweight leads to heart being under immense stress. It has to work hard to pump blood around the body, and naturally, when there is…

Go Snacks

11 IBS-Friendly On-the-Go Snacks – Easy Low FODMAP Snacks

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Irritable bowel syndrome (IBS) affects millions of people around the world, causing digestive discomfort that can majorly affect a person’s life. Fortunately, it’s often possible to control IBS through interventions like adopting an IBS-friendly diet.…

Skinny To Bulky With Smalls Tips

Support Your Journey From Skinny To Bulky With Smalls Tips

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How does a 21 year old guy feel if he is a subject to laugh among his peer groups because of his skinny body? Yes, I have no shame accepting that I have been in…

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