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Rachel

Rachel

chances of heart failure

Top 8 Ways to Cut Down the Chances of Heart Failure

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Nowadays, it’s imperative to opt for a heart-healthy lifestyle for long life, and it would be pretty much simple with some tweaks to a healthy lifestyle. If you want to keep your heart pumping right,…

Healthy Controversial Foods

Stop Taking these 10 Healthy Controversial Foods

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Are you one of those who want to keep themselves healthy and follow strict rules for this? Everything depends on the healthy meal plan, and if you prefer veggies and fruits, it doesn’t mean your…

best hobbies in quarantine

6 Best Quarantine Hobbies to try in Lockdown

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Ever since this deadly virus annihilated our lives, there is a massive change in our lifestyle. There came the point where we had to adapt the patterns that were never practiced before. While you are…

holidays depression

Top 11 Ways to Deal with Holiday Depression

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Holidays are a time to spend with family and loved ones to enjoy the best time of the year but do you many people are caught up in depression because of several reasons such as…