Exercises

workout-during-summer

9 Best Ideas To Do Exercise During The Sweltering Summer

800 500 Kaitlin Tomison

Extreme heat is one of the biggest problems for people who want to continue their workout in the sweltering summer season. It is imperative to take certain precautions while exercising in the hot summer season.…

lifting_

Tips for Heavy Weight Lifting after Pandemic

800 500 Kaitlin Tomison

The pandemic impacted our lives in more ways than we can imagine. And the new normal is going to take some getting used to. Many states still haven’t allowed the re-opening of gyms. With that…

Yoga and Meditation for Anxiety and Depression

Yoga and Meditation for Anxiety and Depression

800 500 Kaitlin Tomison

If this pandemic situation of COVID-19 outbreak is overwhelming you, the first thing you can try is to gain mental benefits of yoga. You might not know what is power yoga, but this is something…