Health & Wellness

food for nursing mothers

6 Foods Nursing Mothers Should Limit and Avoid

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Nursing mothers should be more careful of their diet and lifestyle than ever before. As it is not just about their own self, rather the nutrition of their little one is all dependent upon them…

fight stress

8 Unusual Ways to Fight Stress without Medication

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A queue at the checkout in a store, a traffic jam on the way home, a crush on the subway, or disobedience of children, even such minor problems can lead to stress. However, if not…

surviving the heat

Surviving The Heat: Do’s And Don’ts For Your Health

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Every day it is getting harder to endure the heat; not even the shade can save a person. How can you help your body cope and reduce discomfort on a hot day? Too hot weather…

Spider Veins

A Guide to Treating Spider Veins

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If you suffer from spider veins, you may be relieved to discover that help is available. Although often considered a cosmetic issue, spider veins can cause a range of painful and uncomfortable symptoms. Beyond that,…

Juvéderm Lumps massage in lips

How To Massage Juvéderm Lumps in Lips

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Juvéderm is an aesthetic treatment that is employed to help deflated skin retain its skin volume. In this procedure, hyaluronic acid is injected as a facial filler that reduces the appearance of deep facial creases.…

chances of heart failure

Top 8 Ways to Cut Down the Chances of Heart Failure

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Nowadays, it’s imperative to opt for a heart-healthy lifestyle for long life, and it would be pretty much simple with some tweaks to a healthy lifestyle. If you want to keep your heart pumping right,…

Healthy Controversial Foods

Stop Taking these 10 Healthy Controversial Foods

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Are you one of those who want to keep themselves healthy and follow strict rules for this? Everything depends on the healthy meal plan, and if you prefer veggies and fruits, it doesn’t mean your…

Skinny To Bulky With Smalls Tips

Support Your Journey From Skinny To Bulky With Smalls Tips

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How does a 21 year old guy feel if he is a subject to laugh among his peer groups because of his skinny body? Yes, I have no shame accepting that I have been in…

Hidden Gems

Hidden Gems In Your Pantry That You Need To Dig Out

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Whenever someone says something about food the first thing that comes to my mind is grocery shopping. Filling the cart with all sorts of green vegetables, skimmed milk, oatmeal, and fruits, is the picture I…

proteins bars uses and benefits

When to use Protein Bars, and what are the Benefits?

800 500 Kaitlin Tomison

Getting into shape and developing a fantastic physique is not about daydreaming and viewing pictures of your favorite celebrities with fit bodies. Be prepared to modify your diet and go through a rigorous exercising routine.…