food for skin's health

Cut Down these 7 Foods to Protect your Skin Health

750 500 Kaitlin Tomison

It doesn’t matter how expensive the skincare regime you are following, but if you people are taking these foods in your diet, it will ruin your skin. Everyone wants to have clear and glowing skin. You all need to increase the intake of antioxidants and foods full of collagen. It gives you wrinkles and free skin. Here in this blog, we are going to share some foods that damage your skin. Take a look and cut down these foods from your daily routine.


You all need to say no to those high in saturated fat, especially fatty meat products. Do you know meat has a high amount of saturated fat? It increases insulin growth and affects the performance of hormones. If meat is an essential part of your diet, choose lean cuts because it has a minor amount of fat. Turkey breast and chicken breast are good to lean options. It’s up to you how would you incorporate these foods into your diet.

Artificial Sweeteners

Foods that are rich in artificial sweeteners must be avoided for healthy skin. Soft drinks, juices, high-calorie smoothies are not suitable for skin. Such sweeteners affect hormones similarly as sugar does. Excessive sugar ruins the collagen bond and elastin and damages the skin. We all need to cut down this because more sugary products cause loss of elasticity and firmness of the skin.

Dairy Products

Dairy products such as cow milk increase the insulin level and elevate the sebum production. Let me add one thing here you won’t get acne with milk, but excessive dairy products can give you different acne types. Avoid high consumption of cheese, ice cream and other dairy products. Various doctors recommend that people have almond milk because it is a good alternative, especially for the skin.


How many of you know alcohol to speed up the ageing process? It affects skin texture, and it has been seen in females. Alcohol causes dehydration and produces so many serious diseases. With the dehydration, it also seizes the moisture of the skin. Addiction to Alcohol drugs increases fine lines and the appearance of wrinkles. Avoid all types of alcohol such as beer, champagne and others for healthy and glowing skin.

Fast Food

Food fanatics are usually in love with fast food but do you know such foods rich in calories and refined carbs? Fast food items ruin your skin health and increase acne. People who have acne-prone skin should keep yourself away from French fries, burgers and sodas. Various studies have shown the different side effects of eating fast food daily such as high blood pressure, risk of heart attack, deficiency of nutrients, skin diseases and chances of type 2 diabetes.


People have severe acne issues with chocolate. Body get metabolizes carbs with the excessive amount of sugar. It causes wrinkles by damaging the collagen of the skin. You all need to avoid diet, which is high in fat and refined sugars because it is harmful to the skin. Chocolate increases sebum production and triggers inflammation. It also causes breakouts.

White Bread

Numerous researches have shown white bread has a high glycemic index which is harmful to the skin. Eating such foods increases the blood sugar level and insulin. Try to reduce its consumption for good healthy skin. High blood sugar levels cause glycation and reduce collagen. Why don’t you prefer whole grains over processed flour? Do let us know how your experience was.

What to Eat for Glowing and Clear Skin?

Here we are going to tell you all that to eat for glowing and clear skin?

Foods high in omega-3 fatty acids

You all need to get your hands-on with the high omega-3 fatty acids foods because it reduces acne chances. Get salmon, sardines, canola oil, tuna fish, shrimps and clams for high intake of omega-3 fatty acids. These have anti-inflammatory properties and are good for healthy skin.

Green tea

We all are addicted to caffeine but do you know green tea is best for the glowing skin? It has anti-inflammatory properties with antimicrobial agents. Green tea reduces the excessive sebum production and growth of acne. It protects the skin from harmful UV radiation and prevents skin from rashes and cancer diseases.


Carrot has antioxidants properties that prevent cell damage. You all need to avoid overconsumption of carrots for the stomach. You can add carrot to your diet in a salad or stir-fried veggies. Carrot is good for maintaining hormones as well and helps in reducing PCOS.


Do you know avocados are rich in vitamins A, E, C and K. Consuming healthy fats help maintain healthy ageing. It prevents sun damage and keeps your skin healthy by reducing ageing signs. The avocado keeps your skin soft and supple by rejuvenating the skin. You can have avocados in salad and smoothies.


Almonds have nutrients like vitamin E that protects the skin from harmful UV radiation. Almonds are an excellent source of flavonoids to reduce the stress level. Take at least 4-6 almonds daily in breakfast or add in smoothies or cereals for good skin. You can make a paste of almond and apply it on the skin for brighter and healthy skin.


Citrus fruits that are loaded with vitamin C are good for healthy skin. Oranges are one of the best fruits for preventing skin diseases and other infections. These are the excellent antioxidant levels of the skin. It boosts immunity and protects the skin from inflammation. Take oranges in breakfast or as a juice. It can be used as a salad dressing.

These foods can damage your skin, and we have also listed some best foods that promote clear and glowing skin. Get the help of a dermatologist and make recommendations. They would suggest you the best options. Don’t forget to apply sunscreen before sun exposure. Drink water to flush out the toxins from the body. Don’t go to bed without removing makeup. Apply face pack at least 2-3 times a week. If you internally feel good, your skin will glow automatically, so take a healthy and balanced diet.

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