Switching to a healthy lifestyle after turning thirty seems like a daunting idea to most. But the truth of the fact is that the thirtieth birthday is the best time to start taking your health seriously.
Commonsense states that increased physical activity and conscious efforts to avoid doctors is the best way to improve your health in the long term.
But did you know that you can have a long and healthy life without withering away at a gym for hours?
Here is a list of the top habits that can help you live your best life even after your seventieth birthday. If you start with these right away, then we are sure that within a few weeks, you will start feeling the benefits in your emotional, mental, and physical health.
Pay attention to your diet
The first step you must take at an early age is to focus on your diet. The minute you start paying attention to the food you consume every day, you end up becoming the healthiest version of yourself. Take notes: you are what you eat. So if you wish to look like a soggy and salty potato in your later years, then you can hog all the cheeseburgers in the world you want.
It is essential to start with vegetables and fruits and then gradually build the habits of consuming proper nutrients like zinc, calcium, and magnesium. Name your thirties as the prime of your life, which means you can approach your goal of weight loss with convenience.
Increase physical activities
Do you wish to look like the models on Instagram who adorn white boxer briefs and a casual smile that brings attention to flexing muscles?
If such are your goals, then regular workout and exercise can make a world of difference in your life. Once you start to build a routine for increased physical activities like regular jogging or hiking every weekend, you open the doors of better cognition and improved concentration. Hence, it is a win-win!
Consume more water
Drinking three liters of water is a physiological need for most men. Staying hydrated is beneficial for not just your skin but also your brain. Did you know that prolonged dehydration can become an imminent cause of dementia?
If that does not scare you enough to start drinking more water, then we don’t know what will!
Bid adios to cigarettes
Cigarette smoking is injurious to your health, happiness, teeth, and also dreams. While cigarettes can give you a temporary release, it can also bring you a step closer to cardiovascular disorders, lung cancer, and all the ugly realities that come with smoking regularly. As you stroll in the decade of thirties, it is necessary for you to reel this habit back inside so that you can live a healthier and longer life.
Invest in your mental health
The key to longevity is sound mental health. If you have been struggling with depression, anxiety, or undiagnosed mental health issues, then an investment in therapy and diagnosis will take you a long way. You can start meditating or learn more ways to de-stress.
As you age, you will appreciate this investment of time, effort, and money in your mental health when you find yourself stable while others your age continue to seem lost and lonely.
Getting along and undisturbed sleep is critical for health at every age. You must start paying attention to your sleep schedule and patterns so that you can achieve the goals you so desperately wish to achieve. Whether it is sleeping for eight hours at once or taking your sleep at regular intervals, it is your own choice.
But as long as you get good quality sleep, you are safe!