- The interval between meals should not exceed 5 hours.
- Eat slowly and chew carefully.
- Do not drink water with meals. However, drink only 40 minutes after eating.
- Eat foods containing fiber: vegetables, cereals, green foods.
Healthy Food. Daily Recipes:
Meals include five meals. Breakfast requires carbohydrates (cereals, honey tea, etc.). Vegetable or fruit salad; lunch must be rich in boiled meat, soups, vegetables, tea. Afternoon snack, kefir, cheese, or fruit. Boiled fish, steamed chicken, and jam for dinner.
More Detailed Recipes:
Breakfast. Porridge has always been considered the best breakfast. Not only does it benefit the body, but it also helps balance excess weight. However, eating oatmeal every day is annoying and needs excitement.
- Millet porridge. Take 1 cup of oatmeal, rinse thoroughly, put in a pan, and pour 500 ml of boiling milk. Heat over low heat for 30 minutes, stirring constantly.
- After cooking the porridge, ferment it, then add a small amount of salt and an equal amount of oil. Oatmeal can contain honey, berries, and fruit.
- Cheese casserole. Take 500 grams of low-fat cheese, two eggs, four tablespoons of sugar, and two tablespoons of semolina. Mix all the ingredients above and cook for 35 minutes before forming a golden crust. Dried fruit, vanillin, and cinnamon powder can be added to the pan.
Snack. You can eat for 3 hours after breakfast. It is not necessary to cook to eat healthy food.
- Apples, bananas, pears.
- Carrots and chopped apples.
- A small amount of dried fruit or nuts.
Dinner. Exclude podzharka and make sure the salad dressing is low-fat sour cream, not mayonnaise. If cooking requires vinegar, use lemon juice instead.
- Tomato soup puree. Wash and peel 1 kg of tomatoes, cut and remove the seeds. Next, crush the pulp left in the blender with two tablespoons of olive oil, two cloves of garlic (chopped), two tablespoons of lemon juice, basil, thyme, salt, and pepper.
- Fish and vegetable stew. You need 500 grams of fish fillets, two tablespoons of tomato sauce, one carrot, 200 grams of onions, black pepper, and bay leaves.
- Mix the vegetables with pasta and stew. After 10 minutes, add the fish fillets and spices to the pan, pour 500 ml of boiling water and cook for 30 minutes.
Baked Chicken Breast With Mushrooms:
Take 500 grams of chicken, season with salt, and lubricate in advance. Put half an onion ring on the second layer. Next, boil the mushrooms and cut them into a third layer. Season with yogurt, salt, pepper, and spices and pour into the dishes. Cook for 40 minutes.
Greca. Season with diced cucumber, cheddar cheese, diced olives and tomatoes, lemon juice, and olive oil. Leke starts with both hands.
Add the cheese Cut the cucumber into cubes, first peel, and then add the chopped celery. Grind 50 grams of cheese, cut into two hard-boiled eggs, and add garlic cloves—a seasonal salad of low-fat sour cream.
Now you will find recipes that are useful for delicious and rich dishes every day. With these recipes, you can not only diversify your diet but also maintain a slim and beautiful figure.
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