Every day it is getting harder to endure the heat; not even the shade can save a person. How can you help your body cope and reduce discomfort on a hot day? Too hot weather can turn from a heavenly delight into a serious health threat. Here are some do’s and don’ts you need to keep in mind to survive the hot weather.
Do’s And Don’ts of Surviving the Heat
You can easily deal with the hot weather if you follow the tips mentioned below.
1. Don’t Drink Coffee
The caffeine alkaloid contained in coffee speeds up metabolism and stimulates the work of internal organs, giving a certain load. And the point is not whether you drink hot or cold coffee. Because of caffeine, the kidneys begin to work actively, rapidly removing fluid from the body, even the one that the cells need for normal functioning.
Not to mention the fact that in the heat, it is vital – as when we are hot, we cool down with sweat. Overheating and dehydration can lead to dizziness and fainting. It is better to drink water, soft drinks, and any other healthy drink on a hot day.
2. Don’t Drink Alcohol
Alcoholic drinks give an additional load on the heart, blood vessels and increase blood pressure. The diuretic effect is triggered, and the kidneys continue to excrete precious water from the body. Lack of perspiration and poor heat regulation can lead to heatstroke. Not to mention, it can be difficult to know how overheated you are when intoxicated.
Thus, those who have an addiction to alcohol should get off this habit so they can live peacefully during hot weather. Besides, giving up addiction also ensures good overall health. If you plan to go for treatment, a 30-day rehab program can be a good option to choose. It will help you deal with the problem of addiction and also help you adopt healthy habits.
3. Don’t Eat Salty and Sweet Food
In the heat, an important rule works: if you can’t help, at least don’t bother. We are talking about the work of the body because it is a difficult task to ensure the normal functioning of all vital systems. We just need to avoid direct sunlight, drink more water, and seek coolness.
The use of too salty and sweet foods unbalances metabolic processes, the water balance gets disturbed, and there is a load on the kidneys. Such a load is especially dangerous on a hot day. Therefore, you should avoid pickles, a lot of watermelons, or ice cream. At first, they seem to help cool, but overeating won’t do well either.
4. Don’t Play Sports Intensively
Heavy loads at air temperatures above 25 degrees do not add to our health, but vice versa. Again, there is a load on the heart, blood vessels, and lungs, as well as a greater flow of fluid. In the heat, it is better to choose active rest on the water that cools the skin. And don’t forget the hat.
5. Don’t Put on Synthetic-Fabric Clothes
For the thermoregulation process, it is important that the skin breathes. This means that beads of sweat should be released without hindrance, which would cool the skin. If for some reason, sweat cannot evaporate, then the mechanism will be disrupted, and there will be a risk of overheating.
Therefore, clothes made of synthetic fabrics that do not allow air to pass through are dangerous in the heat. They create a greenhouse effect and, conversely, heats up a person. It is better to choose clothes made from natural fabrics or as breathable as possible.
6. Do Drink Water
The most important rule in the heat is to drink warm or cool (but not ice-cold) water. Help the body reduce the temperature. During the process of thermoregulation, sweat gets released, the droplets of which cool the skin. Without water, we are in danger of heatstroke.
7. Do Take a Shower
It’s not for nothing that in the heat, you want to be closer to the water. Water helps our skin to cool, saving it from overheating, and giving the body a little respite. If you live in a city, and the sea and the river are far away, use a shower.
Just do not take it too cold or hot (they can cause vasospasm); choose a temperature that is comfortable for the skin (34-36 degrees). Be sure to wet your hair and do not blow dry it – your head will thank you.
8. Do Stay Indoors
Even if the insidious sun lures you out into the street, and a fresh, at first glance, breeze sways the curtains; do not go outside in the heat at least from 12:00 to 16:00. At this time, the sun’s rays are most active and contribute to overheating.
If you do not manage to get to the saving shadow in time, you risk getting heatstroke. To prevent the sun from beckoning outside and not heating the apartment, cover the windows with curtains too.
9. Do Put on Your Hat
When the sun shines so brightly that the asphalt melts, you need to take care of your head. It is imperative to put on a Panama hat, simple hat, cap, or scarf on the street – any headdress can save you from sunstroke. It is important because when the blood vessels in the head expand from heating, a powerful rush of blood occurs. This is a very dangerous condition.
10. Do Cool Down your Pulse Points
An excellent remedy in the heat is a cool, wet towel that you can put on your forehead. Wipe your wrists, the inner folds of the elbows and knees, and the neck area with it as well. This will make it easier for the body to cool down. You can also wrap yourself in a damp towel or wrap it around your head.
Dealing with the heat can be difficult and may cause several health problems. However, if you follow the tips mentioned above, you can save yourself from a heat stroke and beat the heat successfully. Stay alert and be healthy!