A queue at the checkout in a store, a traffic jam on the way home, a crush on the subway, or disobedience of children, even such minor problems can lead to stress. However, if not treated, such regular nervous tension, anxiety, and restlessness can lead to a breakdown and illness.
In order not to face chronic stress, it is worth fighting negative emotions without delay. In this article, we will bring to your attention eight unusual ideas for getting rid of stress without medication.
How To Get Rid of Stress?
Here are unusual ways to deal with stress
1. Count 27 Items
To relieve stress, you can act according to the Chinese proverb: “If you want to get rid of sadness, move 27 objects in the house.” According to Eastern practice, to reduce stress, it is enough to rearrange 27 things in the room to other places.
These can be small items, such as books, a vase of flowers, jars on the dressing table, and office supplies. Freeing up space for the unhindered flow of energy during such work can help a person get distracted from problems.
Favorite music is a source of pleasure. You can combine listening to a familiar audio song with dancing. A variety of movements will release energy. It doesn’t matter if you’re dancing hip-hop the right way. To feel comfortable, you can take a dance break with yourself. All you need to do is turn on the music, close the door and feel the rhythm.
During the dance, try to do as many swings as possible with your arms and legs. When stressed, the muscles of the lumbosacral, shoulder girdle and neck are pinched. So by relaxing them, you relieve yourself of tension and discomfort.
3. Cut Off Alcohol
Another reason for chronic stress is the regular consumption of alcoholic beverages. You need to cut off the alcohol from your diet to live healthily. However, this can be a difficult step for you if you have an alcohol addiction. You need to get professional help right away to bring your life back on track.
You do not even have to worry about the finances to get the treatment. Because most insurance companies, such as Kaiser Permanente, cover at least some part of treatment. You can know further about how to use Kaiser Permanente for rehab treatment by contacting the insurance company.
4. Massage Your Earlobes
The massage itself is a wonderful stress reliever. But if you need to act quickly, and there is no time to visit a specialist, you can do a self-massage. To relax, massage your ears. To do this, you need to take a comfortable position, for example, sitting in a chair, standing, or lying down. Next, you need to close your eyes, take a few deep breaths and exhalations, and then start massaging your earlobes.
Movements should be soft, without jerking. Be sure to walk your fingers along the contour of the entire auricle, and then gently pull the lobes. Relax in silence after a mini massage. You will definitely feel a surge of energy!
5. Do The Plank Exercise
Sports are a good tool for the prevention of stressful conditions. You can choose any sport from yoga to boxing. Regular gym visits have a positive effect on the emotional state of a person. But even if during the day there is no opportunity to go to work out, it is enough to start doing the bar.
The miracle exercise affects the human body in many ways: it strengthens the back, improves posture, develops balance, and makes the stomach fit. But the bar in different variations also frees a person from anxiety and stress.
6. Chew Gum
Regular chewing gum can help you take care of your oral hygiene. It can be used not only to protect against caries but also to overcome stress. Just 3 minutes of chewing helps stabilize the psyche and reduce stress levels. This is confirmed by the results of a study published in the Journal of Prosthodontics Research.
The more actively a person chews gum, the faster there is a feeling of relaxation and peace. Moreover, the point is not in the chewing gum itself but in a decrease in the level of catecholamines during the work of the jaw muscles. The body produces these substances when under stress. A decrease in catecholamine levels leads to a decrease in anxiety.
7. Take Care Of The House Cleaning
Cleaning the house or workplace will help to organize the thoughts in your head and pacify the raging emotions. It is not necessary to wash the floors in all rooms or disassemble the balcony. It is enough to disassemble the drawer in the table or put the books in the closet in alphabetical order. You can only clean the mirrors of the apartment.
Putting order in the surrounding space is a direct path to order in the soul. After all, it is much more pleasant to smile at your reflection in a mirror sparkling with purity! And also, mini-cleaning will be an excellent alternative to physical activity.
8. Have A Cup Of Cocoa
While many people choose to boost their alertness with coffee or black tea, cocoa is the best way to relieve stress. This drink contains a lot of magnesium. This substance prevents stress, improves mental performance, and increases the emotional stability of a person.
If it is not possible to brew a fragrant drink, you can leisurely eat a small amount of chocolate. A product high in cocoa beans also protects against stress, improves mood, and reduces distraction. Flax seeds, pumpkin seeds, and sunflower seeds are also rich in magnesium.
There are several ways people use to deal with stress; however, many of them are not much effective. We mentioned some creative, unusual, and effective methods of relieving stress with you. You can adopt these tips to live a stress-free life.