If this pandemic situation of COVID-19 outbreak is overwhelming you, the first thing you can try is to gain mental benefits of yoga. You might not know what is power yoga, but this is something that will ease your mental trauma right from day one.
Remember, you are not alone. The whole world is suffering from anxiety and depression related issues due to this pandemic situation. People are going through the situation of job loss, lockdown, isolation, running out of business, loss of life of loved ones, or medical emergencies in the family. All these reasons are strong enough for someone to go through the symptoms of anxiety and depression. The next five minutes are going to empower you with self-help tips and understand the mental benefits of yoga.
What is Power Yoga?
Power Yoga is a combination of several forms of energetic vinyasa-style yoga that is a very good form of exercise. It was practised first in America in the 1990s and now popular all over the world. Power yoga includes different forms derived from Ashtanga Vinyasa Yoga and Bikram Yoga. Beryl Bender Birch, Bryan Kest, Larry Schultz, Baron Baptiste are some popular forms of power yoga.
Symptoms of Anxiety Disorder
- Problems with sleeping disorders
- Waking up with frequent nightmare attacks
- Feeling of scariness, uneasiness, and panic attacks
- Uncontrolled obsessive thoughts of past traumatic events
- Sweaty hands and feet even in normal conditions
- Frequent palpitations attacks without any cause
- You tend to repeatedly wash your hands
Why Yoga for Anxiety & Depression?
Yoga is practiced for more than 5000 years as a physical exercise that involves a lot of diverse body postures, meditation, mindfulness, and breathing techniques. Yoga has helped millions with the symptoms of anxiety and depression and also improves the ability to focus, concentrate and regain eternal energy. Yoga helps you reduce the impact of stress, cope with the pandemic situation, and acts as a self-soothing relaxation technique.
Yoga Asanas to Cope with Anxiety and Depression
Out of hundreds of yoga asanas, there are a few of them that works best five to relieve stress and soothe your mental wellness.
- Dhanurasana (Bow Pose)
- Matsyasana (Fish Pose)
- Setu Bandhasana (Bridge Pose)
- Hastapadasana (Standing Forward Bend)
- Sirsasana (Headstand)
From day one, start with a minimum of 30 minutes of mindfulness meditation and yoga postures for better results. Once you are done with the yoga asanas, you can lie down in Yoga Nidra asana to relax your mind and body for a few minutes.
Pranayamas to Relieve Anxiety
Yoga teaches us the right techniques to practice breathing exercises. Pranayamas is a deep breathing exercise that is a powerful way of curing anxiety and depression-related disorders. There are several breathing exercises but Kapal Bhati Pranayama (Skull-Shining Breathing technique), Bhastrika Pranayama, Nadi Shodhan Pranayama (Alternate Nostril Breathing) and Bhramari Pranayama (Bee Breath) are the best you can start with to ease your anxiety.
10 Minutes of Meditation
When I close my eyes and try to find peace, I visualize myself sitting beside a water stream on the top of a hill, witnessing the sunrise, birds chirping and clouds floating like a curtain to give the sun its way to shine. Doesn’t it sound really interesting? 10 minutes of mindfulness meditation can give you the same feeling of being there in the woods. If you are busy with your work life, you can sit in your living room, play mindful meditational music and sit in relaxing posture for a couple of minutes.
Prayers and Faith in Self
When you are suffering from anxiety and depression, prayers and believe in self can strengthen your inner soul. When you connect with God, talk to your inner soul, you can take out your grief and have a positive posture. Developing the habit of daily prayers and self-motivational techniques can strengthen your soul and instil positivity, confidence and calmness. Help others and put a smile on other’s face, it will enlighten happiness within you.
Meditational Music and Yoga
Practising yoga with meditational music can really help you focus on yoga asanas. There are several collections of meditational music like Om chanting and other mindfulness music that will bring peace for several hours. Positive music, positive posture and positive people around you will surely bring in positiveness without you.
Getting into anxiety and depression is not your fault but if you discover your subconsciousness power, you can gain control over the situation and conquer costiveness. Practicing mental benefits of yoga can ease your struggle to cope with anxiety and help you feel happy and blessed. Yoga not only works best for your mental health but also takes care of your physical health. Mindfulness meditation helps you stay calm, gain wisdom and relax in any given situation. Yoga is the best self-help tip you can try!